Chapter 18 · Level 1
✅ Correct. Carbohydrates are essential nutrients that power our bodies by providing energy, found in both obvious and hidden food sources.
Commonly known as carbs, they’re packed into everyday staples like bread, pasta, rice, and cereals.
They are essentially full of sugar! 🍬
💡 Boss Tip: Foods high in fiber may help lower the spike in blood sugar levels.
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