Correct. Fruits are a delicious and healthy part of any diet, packed with vitamins, minerals, and fiber. However, it's crucial to be mindful of the sugar content in different fruits. Here’s a guide to help you choose wisely, listing fruits from lowest to highest sugar content:
Lemons and Limes: Almost zero sugar.
Raspberries: Low in sugar, with just 5 grams per cup.
Strawberries: Moderately low, containing about 7 grams per cup.
Blackberries: Approximately 7 grams of sugar per cup.
Kiwi: Contains around 13 grams of sugar per fruit.
Oranges: About 12 grams of sugar in a medium-sized orange.
Apples: A medium apple has about 19 grams of sugar.
Pears: Around 17 grams of sugar in a medium pear.
Bananas: Higher on the scale, with about 14 grams of sugar in a medium banana.
Grapes: Quite high, with about 23 grams of sugar per cup.
Mangoes: One of the highest, with about 45 grams of sugar per fruit.
Choosing fruits lower in sugar can help maintain a balanced diet without spiking your blood sugar levels. Remember, portion control is key, and it's always good to pair fruits with a protein or healthy fat to further stabilize blood sugar. More on this upcoming!