Chapter 18 · Level 2
✅ Correct. Fruits are delicious, full of vitamins, minerals, and fiber. But sugar content matters! Here’s the fruit sugar guide ⬇️
🍋 Lemons & Limes: Almost zero sugar.
🍓 Raspberries: 5g per cup.
🍓 Strawberries: 7g per cup.
🫐 Blackberries: ~7g per cup.
🥝 Kiwi: ~13g each.
🍊 Oranges: ~12g each.
🍏 Apples: ~19g each.
🍐 Pears: ~17g each.
🍌 Bananas: ~14g each.
🍇 Grapes: ~23g per cup.
🥭 Mangoes: ~45g each.
💡 Boss Tip: Pair fruits with protein or healthy fats to help keep blood sugar steady. 🥜+🍓 = Balance!
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