Let’s See If You Can Do it OWN YOUR OWN!

1 units of insulin : for every 10 carbs consumed with the following meal (click to see how much carbs in each)

  • 45 grams of carbs (estimated)

  • 0g total carbs (estimated)

  • 5 grams of carbs

1 cup of white rice (__ grams of carbs ) + 1 filet of salmon (__ grams of carbs) + 1 cup of asparagus ( __ grams of carbs) = ___ Total grams of carbs

Now take the total grams of carbs and divide by 10 (the Insulin to Carb ratio number)

3
5
10