Correct. Exercise is indeed a powerful tool for lowering blood sugar levels because it helps your body use insulin more efficiently and burns glucose as energy.

However, it’s important to monitor your blood sugar closely when you exercise. Physical activity can cause your blood sugar to drop, both during the workout and for several hours afterward. This is due to the increased rate at which your muscles consume glucose during and after exercise.

That's why it's crucial to plan your workouts carefully, possibly adjusting your medication or snack intake based on your blood sugar readings and the intensity or duration of your exercise. Always consult with your healthcare provider to develop a plan that's safe and effective for your specific health needs.