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Exercise lowers blood sugar.
Boss Tip Unlocked
Moving your body lets muscles pull in glucose— even when insulin isn’t working well. It’s a powerful counter to the Ominous Octet.
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Heads-up: muscles themselves can be part of the problem.
Defects in muscle signaling or transport can block glucose entry—another
arm of the Octet (insulin resistance at the muscle).
Aerobic → Glucose use ↑
Resistance → Sensitivity ↑
Afterburn → Hours of benefit