Correct. Incorporating a well-balanced meal that includes both fats and proteins can significantly smooth out blood sugar levels and prevent spikes.

Adding fats and proteins slows the digestion process, which means the carbohydrates are absorbed more slowly and gradually into the bloodstream. This timing aligns better with the action of insulin.

Utilizing the plate method is a practical approach to achieve this balance. By dividing your plate into sections—half for non-starchy vegetables, a quarter for lean proteins, and a quarter for carbohydrates—you create meals that support steadier glucose absorption.